Step 1
Free 15-minute consult
Start with a short consult to discuss goals, fit, and whether the practice is the right next move.
How Therapy Works
A direct, low-friction path from consult to meaningful change.
Most people want to know what they're committing to before they start. This page lays out exactly how therapy works at Karos Counseling — from the first conversation to the last session.
Step 2
Meet with Teddy
Use the first real conversation to identify the problems that are most urgent and what “better” should look like.
Step 3
Intake session
If the fit is right, intake covers history, current pain points, and the structure of the work ahead.
Step 4
Begin active sessions
TEAM-CBT work focuses on skill-building, thought patterns, accountability, and practical tools that can be used outside session.
Step 5
Relapse preparation and discharge
The goal is not dependency. Later work centers on independence, maintenance, and making gains hold up in ordinary life.
Ready to start?
If this looks like the right fit, the free consult is where it starts — a short, low-pressure conversation before any commitment to intake.
Book Your Free Consult